learn how to...
FUEL YOUR RUN
FEEL YOUR BEST
AND SET NEW PR'S
Hi I'm Kristy
I'm a marathon runner, mom x2, and Registered Dietitian who specializes in helping runners learn how to fuel their body to support their training and everyday life.
I HELP RUNNERS
My passion is helping runners have a healthy relationship with food and exercise, feel confident in knowing what they are eating is fueling their body the best and stressing less about food.
Lets work together...
Get the best results in group coaching. Learn together, ask your individual questions, and troubleshoot as a group. You get the support and accountability you need to reach your personal goals.
Life time access to self paced training modules are included with a focus on your choice of Food Freedom for Runners or Race Season Nutrition.
Add on private 1:1 coaching (30-minute) consults as a part of the program.
Want to learn at your own pace?
Check out these on-demand courses & masterclasses. They include some of the exact same principals I teach in my coaching programs.
Content focuses on your choice of Personalised Running Nutrition or Race Day Nutrition.
Sign up and get lifetime access and always have the content at your fingertips.
LIVE YOUR BEST LIFE
AND REACH YOUR FULL RUNNING POTENTIAL
READY TO STOP DIETING AND RUNNING TO EARN YOUR FOOD?
... YOU'VE COME TO THE RIGHT PLACE!
If you find yourself dieting, obsessing about food, or bingeing....which only leads to food guilt....this prevents you from living your best life and reaching your full running potential. That's why I created Food Freedom for Runners, a coaching program to help you stop dieting for good and heal your relationship with food & your body.
I HELP RUNNERS...
Feel confident with fueling as a runner
Stop dieting once and for all
Move away from obsessing about food or calories
Create balanced meals for training without counting/weighing
Manage sugar cravings and eat foods without guilt
Stop overeating or binge eating
Identify hunger, fullness and trust their body
To improve body image