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Nutrition Coaching

PRIVATE 1:1

marathon running nutrition

Ready to feel strong, energized, and confident in your nutrition?

Fuel Your Body. Unlock Your Running Potential.

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​​It’s never just about the food—it’s about fueling your body in a way that helps you run strong, recover well, and have the energy to show up fully in life.

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You train hard. You put in the miles. But if you’re not fueling properly, you’re holding yourself back from feeling and performing your best. Whether you’re:

  • unsure if you're eating enough (or too much) to support your training

  • struggling with low energy or fatigue on long runs

  • hitting the wall mid-race

  • dealing with GI issues, muscle cramps, or nausea during runs

  • constantly questioning what, when, or how much to eat

  • unsure how to fuel around a busy life or family schedule
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...you don’t have to figure it out alone.

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With private 1:1 coaching, you’ll get a personalized nutrition and fueling plan designed for your unique needs, training goals, and lifestyle. No guesswork. No restrictive rules. Just the right strategies to help you run stronger, recover faster, and feel more energized—on and off the run.

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This is for you if:

  • You’re an endurance athlete—whether beginner or experienced—who feels unsure about nutrition. You love running, but fueling properly still feels like a guessing game.​​​

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  • You're overwhelmed by nutrition advice and want a flexible, sustainable approach. No more rigid rules or all-or-nothing thinking - just a way of eating that fits your training, lifestyle and long-term health.

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  • You're tired of second-guessing your nutrition and want expert guidance tailored to you. No more confusion - just clear, science-backed plan that helps you reach your full potential. 

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  • You know your body needs fuel, but your relationship with food and your body is holding you back. You're ready to break free from diet culture and learn how to fuel with confidence. 

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  • You thrive with 1:1 support and accountability. You don’t want to do this alone—you want a coach in your corner, guiding you every step of the way.​

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  • You’re ready to commit to at least 12 weeks of a performance nutrition plan. You know real results take time, and you're ready to invest in fueling your body the right way.​​​​​​​

Happy Clients

WHAT OTHER
RUNNERS ARE SAYING

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Robin

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Before this program, I was constantly in the mindset of restricting food. I tried to figure out the minimum that was required to eat but still be able to perform. I struggled with fatigue, occasional binge eating, and regular GI issues. The constant GI issues eventually led to a fear of food and total confusion about what to eat. My mindset about food has completely changed after working through this program. I now look at food as fuel. I no longer restrict what I eat but instead build a plate with the mindset of "What can I add to give my body what it needs?" instead of "What can I take away but still get by?" Since learning to fuel properly, my GI issues have resolved and I no longer have intense cravings or episodes of binge eating. I no longer fear that certain foods will cause me stomach problems giving me freedom to eat things like dairy without reserve. I have found myself able to complete harder workouts while recovering quicker and feel more energized throughout the day so I can give more of myself to my family.

I'm truly grateful for your help. Thank you for everything!

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What's Included in 1:1 Nutrition Coaching

Private 1:1 Coaching Calls

We'll kick-off with a 60-minute session to dive deep into your nutrition, training, and lifestyle, followed by two 30-minute follow-up sessions to assess progress, fine-tune your fueling strategy, and troubleshoot anything that comes up along the way. 

Personalized Fueling & Hydration Plan for Race Day

Dial in exactly what, when, and how much to eat for your race to avoid bonking. We’ll create a strategy based on your training, stomach tolerance, and race-day logistics so you feel fueled and confident at the start line.

Ongoing Support Between Calls

You’ll have access to private messaging support for questions, motivation, and accountability—so you’re never left guessing. I respond to messages Monday through Thursday, making sure you get timely support throughout your training.

Access to Exclusive Nutrition Resources

You’ll get full access to 20+ on-demand videos, runner-friendly meal & snack inspriation, guides, and tools to help you deepen your understanding of performance nutrition.

Food Journaling & Feedback

We'll incorporate food journaling to identify patterns, troubleshoot challenges, and fine-tune your nutrition approach.

Investment Options

Private 1:1 nutrition coaching is designed for long-term success, with most athletes working with us for 3-12+ months, depending on individual goals and progress.

3-MONTH COMMITMENT

6-MONTH COMMITMENT

MONTH-TO-MONTH FINANCING

$1,200 USD

$2,250 USD

$425/month

*minimum of 3 months required

Questions about nutrition coaching?   Email: hello@kristybaumann.com

Coaches

MEET THE SPORTS NUTRITION

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Kristy Baumann

FOUNDER & CEO

Kristy is a Minnesota-based Registered Dietitian who helps runners and active individuals build confidence in fueling their bodies for performance, recovery, and everyday health.

 

As a marathon runner and mom, Kristy understands the unique demands of balancing training, work, and family, and she specializes in creating realistic, science-backed strategies to help her audience thrive both on and off the road.

 

Whether she’s preparing runners for their next big race, guiding them to avoid underfueling, or helping families create balanced meals, Kristy’s approach is practical, relatable, and rooted in the belief that nutrition should be simple and enjoyable. She shows her clients how to optimize their performance and energy while embracing their favorite foods.

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Achievements/Certifications:

 

  • Registered Dietitian (RD) - Academy of Nutrition and Dietetics

  • Licensed Dietitian (LD) - Minnesota 

  • Bachelor's Degree in Nutrition & Dietetics - Concordia College, Moorhead, Minnesota 

  • Bachelor's Degree in Exercise Science - Concordia College, Moorhead, MN

  • Dietetic Internship with 1200 hours practical experience - Meredith College, Raleigh, North Carolina​

Kelly Niederloh

Registered Dietitian

Kelly is a Registered Dietitian from Minneapolis, Minnesota, a 5x marathon runner, 8x half marathon runner, fiance and doting dog-owner. Kelly is passionate about helping runners maximize their running potential by utilizing nutrition to fuel their success and enjoy their training. 

 

Kelly has consistently ran since junior high school, but didn’t start learning to fuel strategically to support her running goals until recent years. Kelly struggled with finding a fuel and hydration plan that didn’t make her stomach upset while running. Once Kelly learned different ways to fuel and committed to prioritizing her nutrition and hydration before, during, and after runs, she started seeing breakthroughs in her running goals, feeling stronger, and experiencing faster recovery as a result. Kelly believes nutrition is highly individualized and that everyone can find fueling strategies that will compliment their lifestyle and running goals. 

 

Kelly is excited to support other runners in creating a positive relationship with food to enjoy the process of training, feel good, and maximize running success. 

 

Achievements/Certifications:

 

  • Registered Dietitian (RD) - Academy of Nutrition and Dietetics

  • Licensed Dietitian (LD) - Minnesota 

  • Bachelor's Degree in Nutrition & Dietetics - College of St. Benedict and St. John’s University, St. Joseph, Minnesota

  • Master’s Degree in Public Health Nutrition (MPH) - University of Minnesota School of Public Health, Minneapolis, Minnesota 

  • Dietetic Internship with 1200 hours practical experience - University of Minnesota School of Public Health, Minneapolis, Minnesota

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