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Coaches

MEET THE SPORTS NUTRITION

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Kristy Baumann

FOUNDER & CEO

Kristy is a Minnesota-based Registered Dietitian who helps runners and active individuals build confidence in fueling their bodies for performance, recovery, and everyday health.

 

As a marathon runner and mom, Kristy understands the unique demands of balancing training, work, and family, and she specializes in creating realistic, science-backed strategies to help her audience thrive both on and off the road.

 

Whether she’s preparing runners for their next big race, guiding them to avoid underfueling, or helping families create balanced meals, Kristy’s approach is practical, relatable, and rooted in the belief that nutrition should be simple and enjoyable. She shows her clients how to optimize their performance and energy while embracing their favorite foods.

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Achievements/Certifications:

 

  • Registered Dietitian (RD) - Academy of Nutrition and Dietetics

  • Licensed Dietitian (LD) - Minnesota 

  • Bachelor's Degree in Nutrition & Dietetics - Concordia College, Moorhead, Minnesota 

  • Bachelor's Degree in Exercise Science - Concordia College, Moorhead, MN

  • Dietetic Internship with 1200 hours practical experience - Meredith College, Raleigh, North Carolina​

Kelly Niederloh

Registered Dietitian

Kelly is a Registered Dietitian from Minneapolis, Minnesota, a 5x marathon runner, 8x half marathon runner, fiance and doting dog-owner. Kelly is passionate about helping runners maximize their running potential by utilizing nutrition to fuel their success and enjoy their training. 

 

Kelly has consistently ran since junior high school, but didn’t start learning to fuel strategically to support her running goals until recent years. Kelly struggled with finding a fuel and hydration plan that didn’t make her stomach upset while running. Once Kelly learned different ways to fuel and committed to prioritizing her nutrition and hydration before, during, and after runs, she started seeing breakthroughs in her running goals, feeling stronger, and experiencing faster recovery as a result. Kelly believes nutrition is highly individualized and that everyone can find fueling strategies that will compliment their lifestyle and running goals. 

 

Kelly is excited to support other runners in creating a positive relationship with food to enjoy the process of training, feel good, and maximize running success. 

 

Achievements/Certifications:

 

  • Registered Dietitian (RD) - Academy of Nutrition and Dietetics

  • Licensed Dietitian (LD) - Minnesota 

  • Bachelor's Degree in Nutrition & Dietetics - College of St. Benedict and St. John’s University, St. Joseph, Minnesota

  • Master’s Degree in Public Health Nutrition (MPH) - University of Minnesota School of Public Health, Minneapolis, Minnesota 

  • Dietetic Internship with 1200 hours practical experience - University of Minnesota School of Public Health, Minneapolis, Minnesota

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LET'S WORK TOGETHER

NUTRITION FOR RUNNERS

Masterclasses

Join my expert-led Fueling for Race Day Masterclass Series to learn how to properly fuel before, during, and after your runs. Whether you’re training for a marathon or just looking to optimize performance, these sessions provide science-backed strategies to help you avoid hitting the wall and recover faster.

1:1 Private Coaching

Get personalized nutrition coaching tailored to you.
Fine-tune your fueling strategy, optimize meal timing, and ensure you’re eating enough to support your training—all while fitting into your lifestyle. If you’ve struggled with underfueling, gut issues, or race-day nutrition, let’s create a plan that works for you.

Media & Brand Partnerships

As a Registered Dietitian and experienced runner, I love working with brands that align with my mission of helping athletes fuel properly. From social media and sponsored content to speaking engagements and product collaborations, I bring expert insight and engaging storytelling to your audience.

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