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In the Media...
Kristy Baumann is a registered dietitian, experienced marathon runner, and expert in performance nutrition for endurance athletes. She translates science-backed fueling strategies into engaging, practical content for everyday athletes.
With a highly engaged audience of health-conscious runners, Kristy partners with brands through social media campaigns, sponsored content, media appearances, and product education. Her ability to seamlessly integrate brand messaging into authentic storytelling makes her a valuable asset for companies.
Featured in many top media outlets, Kristy’s expertise and relatable approach help brands connect with active, performance-driven consumers in a meaningful way.
To collaborate email: hello@kristybaumann.com

Quotes & Featured Articles
2025
Here's Everything You Need to Know About a Marathon Training Diet
RUNNER'S WORLD MAR 17, 2025
The Very Best Electrolyte Powders and Mixes
NEW YORK MAG: THE STRATEGIST MAR 5, 2025
I'm Not Hungry Pre-Run ... Do I Need to Eat?
TWIN CITIES IN MOTION BLOG MAR 4, 2024
Should Runners Take Creatine? A Dietitian Explains.
OUTSIDE MAG: RUN FEB 6, 2025
10 Fast-Digesting Carbs to Eat for a Quick Pre-Workout Boost PELOTON JAN 31, 2025
21 best Peloton instructors to match every workout vibe
TODAY JAN 31, 2025
Should Runners Take Creatine? A Dietitian Explains.
OUTSIDE MAG: RUN JAN 31, 2025
Which Is Healthier, Kale or Spinach? Nutrition Experts Settle the Debate
REAL SIMPLE JAN 13, 2025
Want a Healthier Glow? Here’s How Dry January Impacts Your Skin
INSTYLE JAN 5, 2025
Want a Healthier Glow? Here’s How Dry January Impacts Your Skin
YAHOO JAN 5, 2025
2024
You Can Enjoy Holiday Foods Guilt-Free
TWIN CITIES IN MOTION BLOG DEC 16, 2024
Ask a Dietitian: How Should I Carb-Load for a Race?
OUTSIDE MAG: RUN DEC 6, 2024
Training For My First Marathon Taught Me That Sometimes It's OK to Quit
POPSUGAR FITNESS NOV 25, 2024
7 Tips for The Day Before a Marathon
VOGUE NOV 2, 2024
Sick of feeling nauseous after a marathon? Here’s what can help
RUNNER'S WORLD OCT 24, 2024
How to Avoid Experiencing Nausea After a Marathon
RUNNER'S WORLD OCT 22, 2024
Nausea After a Marathon: Why It Happens & How to Deal
RUNNER'S WORLD OCT 22, 2024
NEW YORK MAG: THE STRATEGIST SEPT 26, 2024
WELL+GOOD SEPT 14, 2024
NEW YORK MAG: THE STRATEGIST SEPT 20, 2024
I Gained Weight to Run a Marathon and... No One Died!
MSN JUNE 2, 2024
What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon
PELOTON MAY 16, 2024
The Best Recovery Tools for Athletes (and Non-Athletes)
NEW YORK MAG: THE STRATEGIST MAR 21, 2024
How Gaining Weight for Marathon Training Rewired My Diet Culture Brain
COSMOPOLITAN FEB 1, 2024
2023
REI SEPT 27, 2023
The Insulin Resistance Diet for Runners
RUNNER'S WORLD SEPT 26, 2023
How to Eat Gluten-Free for Running if You Have Celiac Disease
RUNNER'S WORLD SEPT 8, 2023
The Best Electrolyte Powders and Mixes, According to Well-Hydrated People
NEW YORK MAG: THE STRATEGIST AUGUST 23, 2023
How to Use Gels During Training and Racing to Keep Your Energy Up and Your Stomach Happy
RUNNER'S WORLD JULY 25, 2023
Everything You Need to Know About Training for Your First Marathon
YAHOO JUN 7, 2023
How to Train for Your First Marathon and Enjoy It
PREVENTION JUN 7, 2023
What Is Watertok? What to Know About Sugar-Free Sweeteners in H2O
RUNNER'S WORLD JUN 2, 2023
2021 - 2022
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
WELL + GOOD SEPT 22, 2022
How to Run Your Best Half Marathon Ever
RUNNER'S WORLD (PRINT) APR 22, 2022
If You Are Training For a Marathon and Gained Weight, a Dietitian Explains 5 Reasons Why
POPSUGAR FITNESS NOVEMBER 9, 2021

