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Limited Time Offer!
Grab the Fueling Before & After Your Run Masterclass for 60% off!
***this is an exclusive offer, available only because you opted in for the What to Eat Before & After Your Run guide!
Learn exactly what, when, and how much to eat so you can fuel smarter, recover faster, and feel stronger on every run—without second-guessing your nutrition.
What other runners are saying
You grabbed the freebie—now take the next step to fuel smarter and feel better on every run!
You just grabbed the How to Eat Before & After Your Run guide—which means you’re serious about fueling smarter and recovering faster. But having the info isn’t the same as knowing exactly what to do.
That’s where the Fueling Before & After a Run Masterclass comes in.
In this 60-minute class, you’ll learn how to fuel with confidence, boost performance, recover faster, and feel energized—not depleted—after every run.
Right now only: Get instant access for just $27 (normally $67!) This is just the beginning. Let’s get you fueling like a pro—starting with your next run.
What You’ll Learn Inside the Masterclass
Pre-Run Fueling
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Know exactly what to eat before your runs to avoid fatigue, stomach issues, and sluggish starts.
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Nail your timing so you’re energized—not heavy or bloated—when you head out the door.
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Adjust portions based on run type (easy runs vs. long runs) so your fueling fits your training.
Recovery Nutrition
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Understand why post-run fuel matters—and how to get it right every time.
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Learn the best foods to rebuild muscles, restock energy stores, and reduce soreness.
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Speed up recovery so you can train stronger and feel ready for your next workout.
For Master Runners (40+ and beyond)
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Support your changing body with updated nutrition strategies that keep you running strong.
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Balance hormones, protect muscle, and meet your energy needs with smart fueling choices.
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Stay ahead of injuries and bounce back faster with age-specific recovery tips.
Your First Step to Stronger Runs Starts Here!
You don’t need another guess-and-check fueling attempt.
You need a proven strategy that works with your training—not against it.
Meet Your Coach, Kristy
Hi, I’m Kristy—registered dietitian, 13x marathoner, and mom. But before I started helping runners fuel with confidence, I was making the same mistakes I see so many other runners make.
I used to head out for long runs without eating anything… and wonder why I felt exhausted halfway through. I thought I was doing it “right”—eating healthy, training hard—but I constantly felt drained, sore, and frustrated.
Once I started fueling strategically before and after my runs, everything changed. My energy came back. Recovery got easier. And running actually felt good again.
Now I teach everyday runners how to take the guesswork out of fueling—so they can feel strong, finish their runs with energy to spare, and stop questioning if they’re doing enough.
In this masterclass, I’m giving you the same tools I use with the athletes I work with every day—simple, science-backed strategies that make a real difference.
Let’s make your nutrition work for you—so you can focus on what you love: running.