Thank you! Your guide to How to Eat Before & After Your Run is on its way!
​
It can take a few minutes for your freebie to arrive. Make sure you check your spam folder & then reach out to hello@kristybaumann if you can't find it. In the meantime check out this exclusive offer...
Limited Time Offer!
Grab the Fueling Before & After Your Run Masterclass for 60% off!​
***this is an exclusive offer, available only because you opted in for the What to Eat Before & After Your Run guide!
Learn exactly what, when, and how much to eat so you can fuel smarter, recover faster, and feel stronger on every run—without second-guessing your nutrition.
What other runners are saying
You grabbed the freebie—now take the next step to fuel smarter and feel better on every run!
​
You just grabbed the How to Eat Before & After Your Run guide—which means you’re serious about fueling smarter and recovering faster. But having the info isn’t the same as knowing exactly what to do.
​
That’s where the Fueling Before & After a Run Masterclass comes in.
​
In this 60-minute class, you’ll learn how to fuel with confidence, boost performance, recover faster, and feel energized—not depleted—after every run.
​
Right now only: Get instant access for just $27 (normally $67!) This is just the beginning. Let’s get you fueling like a pro—starting with your next run.
What You’ll Learn Inside the Masterclass
Pre-Run Fueling
-
​Know exactly what to eat before your runs to avoid fatigue, stomach issues, and sluggish starts.
-
Nail your timing so you’re energized—not heavy or bloated—when you head out the door.
-
Adjust portions based on run type (easy runs vs. long runs) so your fueling fits your training.
​​
Recovery Nutrition
-
Understand why post-run fuel matters—and how to get it right every time.
-
Learn the best foods to rebuild muscles, restock energy stores, and reduce soreness.
-
Speed up recovery so you can train stronger and feel ready for your next workout.
For Master Runners (40+ and beyond)
-
Support your changing body with updated nutrition strategies that keep you running strong.
-
Balance hormones, protect muscle, and meet your energy needs with smart fueling choices.
-
Stay ahead of injuries and bounce back faster with age-specific recovery tips.
Your First Step to Stronger Runs Starts Here!
You don’t need another guess-and-check fueling attempt.
You need a proven strategy that works with your training—not against it.
Meet Your Coach, Kristy
Hi, I’m Kristy—registered dietitian, 13x marathoner, and mom. But before I started helping runners fuel with confidence, I was making the same mistakes I see so many other runners make.
​
I used to head out for long runs without eating anything… and wonder why I felt exhausted halfway through. I thought I was doing it “right”—eating healthy, training hard—but I constantly felt drained, sore, and frustrated.
​
Once I started fueling strategically before and after my runs, everything changed. My energy came back. Recovery got easier. And running actually felt good again.
​
Now I teach everyday runners how to take the guesswork out of fueling—so they can feel strong, finish their runs with energy to spare, and stop questioning if they’re doing enough.
​
In this masterclass, I’m giving you the same tools I use with the athletes I work with every day—simple, science-backed strategies that make a real difference.
​
Let’s make your nutrition work for you—so you can focus on what you love: running.