If you've ever wondered... "Am I fueling right?"
You're logging the miles, following your training plan, and trying to eat well — but you still wonder... ​​
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Why do I feel so wiped out after long runs?
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Am I underfueling… or overdoing it?
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Do I really need to eat before a 6am run?
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Why do I crash mid-run or crave sugar at night?
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Are my GI issues from what I’m eating — or not eating enough of?
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How do I balance busy life + marathon training without burning out?
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You’re not alone.
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Most runners never get personalized guidance on what or how much to eat — especially while training. So they spend hours Googling, find conflicting info from social media, or hear about diets not built for athletes — specifically endurance athletes.
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And it's costing you more than you realize.
The problem isn't your training plan — it's your nutrition strategy.
You need clear, confident guidance from someone who understands runners.
That’s exactly what you’ll find inside the Fueled Runner Club.
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Inside The Fueled Runner Club
Whether you’re training for your first half marathon or chasing a marathon PR, fueling doesn’t have to be complicated or overwhelming.
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Inside the Fueled Runner Club, you’ll get the tools, support, and expert guidance to:
Build a fueling plan that actually works for you
No more guessing what or when to eat. You’ll learn how to create a flexible plan that fits your training schedule, food preferences, and life.
Fuel before, during, and after your runs with confidence
Know exactly what to eat before a morning long run, how to carry fuel on the go, and how to recover faster so you’re not dragging all week.
Stop underfueling without overthinking it
Learn simple ways to eat enough throughout the day—without tracking calories, overcomplicating meals, or relying on willpower.
Reduce GI issues, bonking, and post-run crashes
Discover how to fuel smarter to avoid nausea, heavy legs, or that “why does this feel so hard?” moment halfway through your run.
Understand the ‘why’ behind your nutrition
So you’re not just following rules—you’re making informed decisions that help you feel better, run stronger, and stay healthy all season long.
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David
marathoner
What's Included
ON-DEMAND NUTRITION VIDEOS short, straight-to-the point trainings that answer your most common fueling questions.
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What should I eat before a run?
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How do I fuel & hydrate during long runs?
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Am I underfueling or overdoing it?
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What's the right balance of carbs, protein, and fat for me?
BI-WEEKLY LIVE Q&A CALLS
Submit your questions and get guidance in real time from a Sports Dietitian (that's me!)
Can’t make it live? Submit your questions in advance. Replays will be available inside the membership portal.
FUELING PLAN WORKSHEETS + CHECKLISTS
Fillable tools to help you create your long run and race day fueling plan (without second-guessing).
PRIVATE MEMBER COMMUNITY
You're not doing this alone. Inside, you'll find support, encouragement, and other runners who get it.
RUNNER-FRIENDLY MEAL INSPIRATION
Get quick, easy meal & snack recipe ideas tailored to runners - so you're not reaching for just sugar when you're energy is low or skipping meals when life gets hectic.
Substitutions for gluten-free, dairy-free, & vegan runners, included!
Happy Clients
WHAT OTHER
RUNNERS ARE SAYING
"The biggest changes have been huge improvements in my running, feeling well fueled, no longer waking up hungry at night, being confident with my food choices, and eliminating my fatigue. My husband noticed I have more energy, and he is so happy that I am more relaxed around food now. Finally I have stopped paying attention to all the diet talk out there because I now know what is best for my body and it doesn't matter what everyone else is doing!"
- Jenny, half marathoner
"I PRed in my marathon, never hit the wall (for the first time in years), felt strong through all of my training runs, and didn't get injured!"
- Danielle, marathoner
"Thanks for all your help Kristy. I had a great marathon and shaved almost 30 minutes off my previous best time! In addition to my best time, I felt great during and after the race. Previously I had bonked at mile 23 in one marathon and spent miles 18-26 vomiting in another. I was active with a good appetite the rest of the afternoon and was back running comfortably later that week. Ready to take on the next one! Thanks again for everything."
- Jake, marathoner
SNEAK PEAK: ON-DEMAND VIDEOS
Module 1: Fueling for Training
What to eat before & during your runs to feel strong — not sluggish
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Lesson 1: What to eat before a run
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Lesson 2: How to fuel long runs over 70 minutes
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Lesson 3: Common fueling mistakes
Coaches
MEET THE SPORTS NUTRITION
Kristy Baumann
FOUNDER & CEO
Kristy is a Minnesota-based Registered Dietitian who helps runners and active individuals build confidence in fueling their bodies for performance, recovery, and everyday health.
As a marathon runner and mom, Kristy understands the unique demands of balancing training, work, and family, and she specializes in creating realistic, science-backed strategies to help her audience thrive both on and off the road.
Whether she’s preparing runners for their next big race, guiding them to avoid underfueling, or helping families create balanced meals, Kristy’s approach is practical, relatable, and rooted in the belief that nutrition should be simple and enjoyable. She shows her clients how to optimize their performance and energy while embracing their favorite foods.
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Achievements/Certifications:
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Registered Dietitian (RD) - Academy of Nutrition and Dietetics
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Licensed Dietitian (LD) - Minnesota
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Bachelor's Degree in Nutrition & Dietetics - Concordia College, Moorhead, Minnesota
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Bachelor's Degree in Exercise Science - Concordia College, Moorhead, MN
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Dietetic Internship with 1200 hours practical experience - Meredith College, Raleigh, North Carolina​