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STOP
STRESSING
OVER FOOD

learn how to...

FUEL YOUR RUN
FEEL YOUR BEST
RECOVER FASTER
AND SET NEW PR'S

Lets work together...

GROUP
COACHING

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Get the best results in group coaching. Learn together, ask your individual questions, and troubleshoot as a group. You get the support and accountability you need to reach your personal goals.

Life time access to self paced training modules are included with a focus on your choice of Food Freedom for Runners or Race Season Nutrition.

 

Add on private 1:1 coaching (30-minute) consults as a part of the program.

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MASTER
CLASSES

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Want to learn at your own pace?

 

Check out these on-demand courses & masterclasses. They include some of the exact same principals I teach in my coaching programs.

Content focuses on your choice of Personalised Running Nutrition or Race Day Nutrition.

 

Sign up and get lifetime access and always have the content at your fingertips.

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PRIVATE 1:1
COACHING

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Need individualized support?

I offer a limited number of 1:1 coaching to support runners who have specialized dietary needs.

 

This is a financial investment for your health.

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Fuel Well

LIVE YOUR BEST LIFE
AND REACH YOUR FULL RUNNING POTENTIAL

READY TO STOP DIETING AND RUNNING TO EARN YOUR FOOD?
... YOU'VE COME TO THE RIGHT PLACE!

If you find yourself dieting, obsessing about food, or bingeing....which only leads to food guilt....this prevents you from living your best life and reaching your full running potential. That's why I created Food Freedom for Runners, a coaching program to help you stop dieting for good and heal your relationship with food & your body.

Hi I'm Kristy

I'm a marathon runner, momma and Registered Dietitian who specializes in helping runners learn how to fuel their body to support their training and everyday life. 

I HELP RUNNERS

My passion is helping runners have a healthy relationship with food and exercise, feel confident in knowing what they are eating is fueling their body the best and stressing less about food.

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I HELP RUNNERS...

Feel confident with fueling as a runner

Stop dieting once and for all

Move away from obsessing about food or calories

 

Create balanced meals for training without counting/weighing

Manage sugar cravings and eat foods without guilt

Stop overeating or binge eating

Identify hunger, fullness and trust their body

To improve body image

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