Training for a half or full marathon? Learn how to fuel your runs & get ready for race day.
This 3-part masterclass series is designed to help you get a jumpstart on knowing how to fuel for your upcoming half or full marathon. You'll learn what to eat before and after your run; how to create a fueling & hydration plan for during your run; carbohydrate load for race day. Each session is about 60 minutes in length and includes a live Q&A.
After registering, you'll get immediate access to the replay.
This is a 1-hour masterclass for those running Boston Marathon 2023 and want to make sure you go into the race being well fueled and having a plan for fueling on course.
how to fuel race day morning with a late start
carbohydrate loading while traveling
tips for navigating the on course fuel
Live class will be: Thursday, April 6 at 12:00 pm CST
If you're unable to attend the live, the replay link will be emailed out shortly after.