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Training for a Spring 2024 half or full marathon?

LEARN HOW TO FUEL YOUR TRAINING RUNS
& GET READY FOR RACE DAY

Live sessions will be: Feb. 15, 29 & March 7, 2024
(Replay available!) 

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What you'll learn:

Session 1: Pre-run fuel & recovery nutrition

 

  • What, when, and how much to eat before your run

  • Post-run nutrition to recover faster after your run

  • Nutrition considerations for master runners over 40

 

 

 Session 2: Fueling & hydrating during your long run 

 

  • How many carbs you need during your run

  • Determining your fluid & electrolyte needs

  • Pros/cons of caffeine & how to strategically use it 

  • How to prevent stomach problems, muscle cramps, nausea, & headaches 

 

 

 Session 3: Race day fueling strategy 

 

  • How to properly carbohydrate load to avoid "hitting the wall" on race day

  • What & when to eat race day morning

  • Fueling logistics of race day (how to carry fluids/gels)

  • Destination race travel tips; logistics of fueling for specific races (i.e. late start time)

Welcome
to Our Site

This 3-part masterclass series includes THREE (60-minute) Zoom sessions designed to help you understand how to fuel for your upcoming half or full marathon.

 

You'll learn what to eat before and after your run; how to create a fueling & hydration plan for during your run; carbohydrate load for race day. Each session is about 60 minutes in length and includes a live Q&A. 

WANT TO AVOID "HITTING THE WALL"
DURING YOUR NEXT RACE?

Hey, I'm Kristy!

Kristy Baumann, RDN

I am a 12x marathon runner, mom, and carb lover. I've been where you are. For the longest time, I thought I was fueling properly for race day -- even after becoming a dietitian. Except, I would struggle to keep my pace, always get muscle cramps, and experience GI issues on race day. I thought carbohydrate loading was eating a large pasta dinner the night before the race and staying hydrated was just about drinking water. But, I was missing one of the most powerful tools as a runner - a proper fueling strategy. Since making changes, it has transformed my running. Now I help other runners learn how to properly fuel so they no longer 'hit the wall', or experience cramping, or GI issues on race day.

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