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3-Part Series: Learn how to fuel before, during and after your runs.
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This 3-part Masterclass series is designed to help you learn how to fuel your training for your upcoming half or full marathon. You'll learn what to eat before and after your run; how to fuel and hydrate during your run; carbohydrate load for race You will get immediate access to the replay after registering. The live sessions were held in August and September 2023. Each session is hosted via Zoom, about 60 minutes in length and includes Q&A.
What you'll learn:
Avoid common nutrition mistakes during taper
How to properly carbohydrate load going into race day
Know how to eat before your race, even for the NYC Marathon late start time
Finalize your fueling strategy using fluids and nutrition on course
Nutrition tips while traveling to your race
Topics We'll Cover:
Session 1: Pre-run fuel & post-run fuel
What, when, and how much to eat before & after your run to get the most out of your training; recover faster; know how runners over 40 have different nutritional needs
Session 2: Fueling & hydrating during your run
How many carbs you need; determining your fluid & electrolyte needs; pros/cons of caffeine; how to train your stomach to prevent stomach problems, nausea, & headaches
Session 3: Race day fueling strategy
How to properly carbohydrate load, what/when to eat race day morning; fueling logistics of race day (how to carry fluids/gels, etc.); destination race travel tips; late start fueling tips
Live class - Tuesday, September 12 at 3:00 pm CST
Hey, I'm Kristy!
Kristy Baumann, RDN
I am a 12x marathon runner, mom, and carb lover. I've been where you are. For the longest time, I thought I was fueling properly for race day -- even after becoming a dietitian. Except, I would struggle to keep my pace, always get muscle cramps, and experience GI issues on race day. I thought carbohydrate loading was eating a large pasta dinner the night before the race and staying hydrated was just about drinking water. But, I was missing one of the most powerful tools as a runner - a proper fueling strategy. Since making changes, it has transformed my running. Now I help other runners learn how to properly fuel so they no longer 'hit the wall', or experience cramping, or GI issues on race day.
Training for a half or full marathon? Learn how to fuel your runs & get ready for race day.
This 3-part masterclass series is designed to help you get a jumpstart on knowing how to fuel for your upcoming half or full marathon. You'll learn what to eat before and after your run; how to create a fueling & hydration plan for during your run; carbohydrate load for race day. Each session is about 60 minutes in length and includes a live Q&A.
After registering, you'll get immediate access to the replay.
This is a 1-hour masterclass for those running Boston Marathon 2023 and want to make sure you go into the race being well fueled and having a plan for fueling on course.
how to fuel race day morning with a late start
carbohydrate loading while traveling
tips for navigating the on course fuel
Live class will be: Thursday, April 6 at 12:00 pm CST
If you're unable to attend the live, the replay link will be emailed out shortly after.