top of page
141-DSC_3564_edited.jpg
RACE SEASON coaching icon for website.png

FUEL YOUR BODY CONFIDENTLY to run STRONG on race day!

The 12-week nutrition coaching program to help you learn how to fuel for your upcoming race & still have energy for

everyday life.

LIMITED SPOTS AVAILABLE!

Running a
Spring 2024 race?

Feeling confused about how to eat as a runner?

Training for a half or full marathon in March, April or May 2024? Feel confused about how to eat as a runner and get the most out of your training? I'm teaching you everything you need to know about how to fuel your body for your upcoming races.

 

It's no easy feat to run a marathon. You put in months of training, dedication, stamina, and mental toughness to just get to the start line. Let's make sure you get the most out of it and still have energy for your weekend activities.

RACE SEASON NUTRITION COACHING

THIS PROGRAM IS FOR YOU IF YOU...

  • Are training for a half or full marathon in March, April, or May 2024.

  • Feel confused about how to eat as a runner and how to fuel for your upcoming race.

  • Find yourself under eating or overeating and not sure how to stop raiding the pantry/binge eating.

  • Experience stomach problems on runs and want to avoid GI issues on race day.

  • Want to feel confident with your fueling & hydration plan on race day to set a new PR!

  • Know your nutrition is holding you back from getting the most out of your training and prevent injuries.

Cost: $997 (or 3 monthly payments of $347)

SET A NEW PR ON RACE DAY!

Now is the time to learn how to fuel as a runner and create a fueling plan that works for you.

What you'll learn:

What and how much to eat for your level of training. Learn to create everyday balanced, satisfying meals & snacks.

Master your fueling before, during and after your runs so you get the most out of your training and recover faster.

Create personalized race day fueling & hydration plan.

Train your stomach & prevent GI issues on race day. 

Find your self raiding the pantry? Or mindlessly eating at night? You'll learn the most common reasons why this happens and strategies to prevent overeating.

Learn nutrition strategies for preventing and overcoming injuries so you can continue to run for years to come.

READY TO GET STARTED?

What we'll cover: 

Session 1 - How to create balanced meals & snacks. How to know if you're eating enough or too much?

Session 2 - What, when, how much to eat before and after your run

Session 3 - How much & what to eat during your run and training your stomach

Session 4 - Preventing and overcoming stomach and GI issues

Session 5 - Hydration & electrolytes - determining your fluid needs & making adjustments based on weather

Session 6 - Fueling your long runs and Carbohydrate loading

Session 7 - Meal planning during a busy training season

Session 8 - Understanding hunger & fullness signs - when you need to eat even if you don't feel hungry 

Session 9 - Finalizing your race day fueling plan

Session 10 - Final race day prep, Q&A 

*Sessions will be a combination of pre-recorded video modules and group coaching calls.

 

**Group coaching calls will be a combination of live presentations, Q&A, and workshop style where you'll have the opportunity to actively create a personalize plan on the call. All calls are recorded and will be available for replay with lifetime access so you can come back again and again. 

Let's Get
Started

147-DSC_3574.jpg
bottom of page