Enrollment now open! New group starts end of November!
Save $100 now with code "100Off" + FREE 1:1 coaching call
Stop feeling confused about how to eat as a runner.
Learn how to eat in a sustainable, flexible way without counting anything or following another diet.
Whether you're a runner who has wrapped up a training cycle or you're navigating an injury, you may be wondering, how do I eat when running less?
Chances are, you're scared of overeating and gaining weight but at the same time, afraid of under eating and depriving your body of the nutrients it needs.
Maybe you've been counting macros or have tried different diets in hopes that will be the key to feeling in control with food. But it has left you feeling overwhelmed and more confused.
You realize you don't want to keep stressing over food for the rest of your life, but you don't know how to eat in a healthful way that allows you to listen and trust your body.
That's where the Food Freedom for Runners coaching program comes in!
FOOD FREEDOM FOR RUNNERS COACHING
THIS PROGRAM IS FOR YOU IF...
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You find yourself feeling confused about HOW to eat and HOW MUCH to eat for your body and lifestyle.
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You're tired of counted macros, following diets, or stressing over food and want to eat in a healthy, sustainable way.
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You find yourself eating healthy during the week, but then struggle with overeating or bingeing at night or during the weekend.
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You want to eat "like a normal person" without constantly thinking about food.
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You feel confused about how to identify your hunger and fullness and want to trust your body.
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You have "food rules" around eating certain foods which leads to feelings of food guilt.
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You stress about "looking like a runner" and want to improve your relationship with your body.
Cost: $997 (or 3 monthly payments of $347)
Happy Clients
WHAT OTHER
RUNNERS ARE SAYING
Robin
Before this program, I was constantly in the mindset of restricting food. I tried to figure out the minimum that was required to eat but still be able to perform. I struggled with fatigue, occasional binge eating, and regular GI issues. The constant GI issues eventually led to a fear of food and total confusion about what to eat. My mindset about food has completely changed after working through this program. I now look at food as fuel. I no longer restrict what I eat but instead build a plate with the mindset of "What can I add to give my body what it needs?" instead of "What can I take away but still get by?" Since learning to fuel properly, my GI issues have resolved and I no longer have intense cravings or episodes of binge eating. I no longer fear that certain foods will cause me stomach problems giving me freedom to eat things like dairy without reserve. I have found myself able to complete harder workouts while recovering quicker and feel more energized throughout the day so I can give more of myself to my family.
I'm truly grateful for your help. Thank you for everything!
What you'll learn:
How to change your mindset around food. Instead of thinking "what foods can I limit and still get by," you'll think, "what can I add to give my body what it needs."
Know what and how much to eat for your body, to end episodes of overeating/binging and under eating.
Trust your body and create balanced meals whether you're on vacation, eating out, or navigating a busy schedule.
Ditch the sugar cravings, afternoon energy crash, brain fog, and feel more energized throughout the day.
Resolve every day stomach problems and overcome fears of eating certain foods.
How to fuel before, during and after your run to get the most out of your running and recover quicker.
READY TO GET STARTED?
Quick details:
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Start date: Tuesday, November 28th at 11:00 am CST (replay available if unable to attend live)
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2x per month group nutrition coaching calls via Zoom. Coaching calls will include a variety of education, Q&A, hot seat coaching, troubleshooting as a group and hearing from other group members.
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30+ on-demand video modules to support your learning; plus lifelong access so you can re-watch for future reference
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Weekly, optional, homework to support your goals
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Unlimited private group chat for in-between support, Q&A, and accountability
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OPTIONAL: 2-3 day food log review to get direct feedback from me on creating balanced meals, identifying food rules/mindset shifts
Cost: $997 (or 3 monthly payments of $347)
*Save $100 with coupon code "100OFF" now!
What we'll cover:
Session 1 - Reframing your mindset and setting goals.
Session 2 - Understand your metabolism, macronutrients (carbs, protein, fat) and why you don't need to be afraid of any of them.
Session 3 - The importance of hydration and electrolytes and their role in every body process.
Session 4 - Learn how to create a balanced plate without counting anything and how to adjust your plate based on your fitness goals
Session 5 - Understand meal timing and navigating your hunger & fullness to prevent yourself from overeating or under eating.
Session 6 - Navigating and overcoming everyday stomach and GI issues
Session 7 - Meal planning and create a personalized eating plan based on your food preferences, dietary needs, and lifestyle.
Session 8 - Identifying and breaking food rules
Session 9 - Improving your body image, importance of sleep, and managing stress.
Session 10 - Final wrap up call, Q&A
*Note: topics covered are subject to change based on groups needs and questions.
**Group coaching calls will be a combination of live presentations, Q&A, and workshop style where you'll have the opportunity to actively create a personalize plan on the call. All calls are recorded and will be available for replay with lifetime access so you can come back again and again.
