Sneak Peak: The 3 Core Modules
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What's included inside the Fueled Runner Club?
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3 Core Fueling Modules so you can start fueling like an experienced runner:
Runner-Friendly Meal Plans (grocery-list ready + Instacart integration)
A Library of Quick Tips (videos, cheatsheets, templates—updated regularly!)
Member-Only Discounts on 1:1 Calls and Masterclasses
Monthly Live Q&A or Coaching Office Hours so you get personalized support
This is for you if:
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You’re in the off season or training for an upcoming race and want to avoid bonking, GI issues and confusion about fueling.
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n endurance athlete—whether beginner or experienced—who feels unsure about nutrition. You love running, but fueling properly still feels like a guessing game.​​​
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You're overwhelmed by nutrition advice and want a flexible, sustainable approach. No more rigid rules or all-or-nothing thinking - just a way of eating that fits your training, lifestyle and long-term health.​​​
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You want simple meal plans, snacks, and grocery lists that actually support your mileage -- and don't require hours of meal prep.
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You want a plan that adjusts with your training -- not a one-size-fits-all PDF
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You’re ready to commit to at least 12 weeks of a performance nutrition plan. You know real results take time, and you're ready to invest in fueling your body the right way.​​​
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You're training for a half or full marathon and want to avoid bonking, GI issues, and confusion about fueling.
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You’ve downloaded all the free guides and still feel unsure if you’re eating the right things before, during, or after your runs.
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Happy Clients
WHAT OTHER
RUNNERS ARE SAYING
Robin
Before this program, I was constantly in the mindset of restricting food. I tried to figure out the minimum that was required to eat but still be able to perform. I struggled with fatigue, occasional binge eating, and regular GI issues. The constant GI issues eventually led to a fear of food and total confusion about what to eat. My mindset about food has completely changed after working through this program. I now look at food as fuel. I no longer restrict what I eat but instead build a plate with the mindset of "What can I add to give my body what it needs?" instead of "What can I take away but still get by?" Since learning to fuel properly, my GI issues have resolved and I no longer have intense cravings or episodes of binge eating. I no longer fear that certain foods will cause me stomach problems giving me freedom to eat things like dairy without reserve. I have found myself able to complete harder workouts while recovering quicker and feel more energized throughout the day so I can give more of myself to my family.
I'm truly grateful for your help. Thank you for everything!
SNEAK PEAK: CORE 3 MODULES
Quick recovery meals/snacks
What to eat on rest days
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How to eat more (without always cooking)
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Grocery list staples
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Dining out & fueling busy weeks
Module 1: Fueling for Training
Investment Options
Private 1:1 nutrition coaching is designed for long-term success, with most athletes working with us for 3-12+ months, depending on individual goals and progress.
3-MONTH COMMITMENT
6-MONTH COMMITMENT
MONTH-TO-MONTH FINANCING
$1,200 USD
$2,250 USD
$425/month
*minimum of 3 months required
Coaches
MEET THE SPORTS NUTRITION
Kristy Baumann
FOUNDER & CEO
Kristy is a Minnesota-based Registered Dietitian who helps runners and active individuals build confidence in fueling their bodies for performance, recovery, and everyday health.
As a marathon runner and mom, Kristy understands the unique demands of balancing training, work, and family, and she specializes in creating realistic, science-backed strategies to help her audience thrive both on and off the road.
Whether she’s preparing runners for their next big race, guiding them to avoid underfueling, or helping families create balanced meals, Kristy’s approach is practical, relatable, and rooted in the belief that nutrition should be simple and enjoyable. She shows her clients how to optimize their performance and energy while embracing their favorite foods.
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Achievements/Certifications:
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Registered Dietitian (RD) - Academy of Nutrition and Dietetics
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Licensed Dietitian (LD) - Minnesota
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Bachelor's Degree in Nutrition & Dietetics - Concordia College, Moorhead, Minnesota
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Bachelor's Degree in Exercise Science - Concordia College, Moorhead, MN
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Dietetic Internship with 1200 hours practical experience - Meredith College, Raleigh, North Carolina​
Kelly Niederloh
Registered Dietitian
Kelly is a Registered Dietitian from Minneapolis, Minnesota, a 5x marathon runner, 8x half marathon runner, fiance and doting dog-owner. Kelly is passionate about helping runners maximize their running potential by utilizing nutrition to fuel their success and enjoy their training.
Kelly has consistently ran since junior high school, but didn’t start learning to fuel strategically to support her running goals until recent years. Kelly struggled with finding a fuel and hydration plan that didn’t make her stomach upset while running. Once Kelly learned different ways to fuel and committed to prioritizing her nutrition and hydration before, during, and after runs, she started seeing breakthroughs in her running goals, feeling stronger, and experiencing faster recovery as a result. Kelly believes nutrition is highly individualized and that everyone can find fueling strategies that will compliment their lifestyle and running goals.
Kelly is excited to support other runners in creating a positive relationship with food to enjoy the process of training, feel good, and maximize running success.
Achievements/Certifications:
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Registered Dietitian (RD) - Academy of Nutrition and Dietetics
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Licensed Dietitian (LD) - Minnesota
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Bachelor's Degree in Nutrition & Dietetics - College of St. Benedict and St. John’s University, St. Joseph, Minnesota
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Master’s Degree in Public Health Nutrition (MPH) - University of Minnesota School of Public Health, Minneapolis, Minnesota
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Dietetic Internship with 1200 hours practical experience - University of Minnesota School of Public Health, Minneapolis, Minnesota
